Need a brutal workout? Reach for your sandbag – it’s cheap, reliable, and can be used in so many different ways. Let’s look at the best Sandbags to supplement your rucking workouts.
If you are looking for a way to enhance your performance and become more efficient, you also need efficient training. Sandbag training can help you in your pursuit. Sandbag training is a form of resistance training that can enhance your strength and help fight diabetes, high blood pressure, and high cholesterol.
Here are some of the equipment available now:
Sandbags – Overview
The instability of a sandbag is far more challenging to work with than the constant weight of a barbell or dumbbell. Because of the instability, you are forced to use more muscle groups in every movement, delivering an efficient form of functional training that will improve your balance and coordination as it makes you stronger. Sandbags are made of rigid materials with belted reinforcements and heavy-duty, cross-stitched fabrics.
The zippers are also highly robust to keep the sand on the bag during your intense training. Sandbags also come with removable inner bags that you can fill with sand to adjust the weight. Here are different sandbags from various trusted fitness brands that you can add to the training that you are already doing.
GORUCK Sandbags
GORUCK Sandbags are made with 1000D CORDURA® and have very sturdy YKK zippers. They have been tested at thousands of GORUCK Challenges since 2013 and at GORUCK Selection, the most challenging endurance event in the world.
The handles of GORUCK Sandbags are padded and durable and are placed all over to facilitate various angles and movements. They are not rubberized and they have double pass stitching at every seam. They also have box stitch reinforcement at the handles and 28 bartacks with 42 stitches per bartack.
Rep Sandbags
The Rep sandbags highlight strengthened hand-stitched handles and waterproof material to stand up to the most challenging workouts. The handles are all soft to evade any possibility of uncomfortable contact points on your shoulders.
They are cross-stitched and triple/quadruple stitched with heavy-duty thread and handstitched and fortified with metal grommets. They come with filler bags that are double Velcro designed for leak resistance. These sandbags have a one-year warranty covering normal wear and tear.
American Barbell Core Sandbag
The American Barbell Sandbag equips you with an evenly dispersed weighting, making it ideal for repeat drop, throw and slam training as it guarantees that your reps will always be weighted. This bag looks like a military travel bag, presenting numerous grip handles.
Each handle is texture-coated to deliver the utmost gripping potential. This bag is exceptionally tough and resistant to dirt, mildew, and oil. The outer material is extremely tough but is also easy on your hands.
Get RX’d Heavy Duty Sandbag
The outer bags of the Get RX’d Heavy Duty Sandbag highlight six handles located at the top, bottom, and sides for further grip variations. The sandbag is versatile, and you can do various exercises like shoulder carry, squats, cleans, deadlifts, and more. The outer bags are secured by a zipper and reinforced with heavy-duty Velcro.
The K30 outer bag can carry a maximum weight of 30kg, while the K40 outer bag can carry up to 40kg. All filler bags are printed with fill lines. The small filler bags can be used with the small and medium outer bags, while the medium filler bags can only be used with the medium outer bag.
Rep Stone Sandbags
The Rep Stone Bags are a great addition or option to strength and conditioning training. They are compact and functional, perfect for presses, cleans, squats, and other butt-kicking workouts. These sandbags are made from heavy-duty fabric with triple strengthened seams, assuring your sandbag keeps up with whatever you throw at it.
The built-in filler bag is double-lined and fortified with improved stitching. The industrial hook and loop closure means you’ll never have to worry about your sandbag’s filler spilling onto your floor.
Get RX’d Colossus Sandbags
The Get RX’d Colossus Sandbags are prepared to handle heavy loads. They are made from 1000D Cordura and are available in six sizes: 100, 150, 200, 250, 300, and 400 pounds. Each bag highlights a velcro and zipper enclosure developed to hold sand inside the bag no matter how tough you hit your training. Colossus Sandbags also highlights a contoured design to make gripping more comfortable and efficient.
This is especially beneficial when lifting them off the ground. The built-in filler bag makes it comfortable to fill the bags and delivers an additional layer of protection and durability. The top of the bags is screen-printed with the Get RX’d logo and weight for easy recognition.
Sandbags – In Summary
That’s our close-up look at Sandbags.
With sandbags, you can do different workouts that you can add to your training. You can do forward lunge, lateral pull, glute bridge, deadlift + squat, squat + shoulder press, and many more. The sand in the bag is constantly moving during training which engages all your muscles, including the core, back, and legs, as you try to stabilize the bag. This makes sandbag training one of the best resistance training that you can do for your body.
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Photo Credits
Some product photos on this page are property of the various manufacturers including Rep, GORUCK, Get RX’d, and more.
This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
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We are an affiliate of GORUCK and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.
